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Services

Courses

(11-14) Youth Sports Strength & Conditioning Program $120Purchase required to enroll

(14+) Youth Sports Strength & Conditioning Program $150Purchase required to enroll

Appointments

Free Intro Class Free

Looking to try a class first? Not sure what CrossFit is? Click here to try our introduction to CrossFit class for FREE

Physical Therapy (First Appointment) No purchase required to enroll

Physical therapy services are now being offered at Swarm to all interested athletes. Alex Garlo, a local physical therapist will be offering his services to all interested athletes at CrossFit Swarm. Alex is a graduate from Westfield State University and American International College earning degrees in Sports Medicine and Physical Therapy. He is a licensed Doctor of Physical Therapy and has experience in orthopedic/sports related injuries. Services he provides are listed below:

Impairments Treated

· Cervical pain

· Thoracic pain

· Low back pain

· Hip pain

· Knee pain/dysfunction

· Ankle dysfunction

· Shoulder dysfunction

Services Provided

· Spine manipulations/mobilizations

· Myofascial release

· Functional massage

· Join manipulation/mobilization

· Taping (kinesiology/stability)

· Therapeutic exercise

New Patients: 45 Minute time slot

Additional Treatments: 30 Minute time slot

Physical Therapy $50 per appointmentNo purchase required to enroll

Physical therapy services are now being offered at Swarm to all interested athletes. Alex Garlo, a local physical therapist will be offering his services to all interested athletes at CrossFit Swarm. Alex is a graduate from Westfield State University and American International College earning degrees in Sports Medicine and Physical Therapy. He is a licensed Doctor of Physical Therapy and has experience in orthopedic/sports related injuries. Services he provides are listed below:

Impairments Treated

· Cervical pain

· Thoracic pain

· Low back pain

· Hip pain

· Knee pain/dysfunction

· Ankle dysfunction

· Shoulder dysfunction

Services Provided

· Spine manipulations/mobilizations

· Myofascial release

· Functional massage

· Join manipulation/mobilization

· Taping (kinesiology/stability)

· Therapeutic exercise

New Patients: 45 Minute time slot

Additional Treatments: 30 Minute time slot

Classes

All Levels CrossFit Class No purchase required to enroll

This is our main class. Everyone is welcome from Beginner to Advanced.
Beginners must attend this class. You need to complete the Foundations classes before attending this class.
Click here to schedule your FREE intro

(All Levels) OlympicLifting / Powerlifting/ Strongman Class No purchase required to enroll

Our Sunday Funday class. This class focuses more on Olympic lifting, power lifting and strongman. Looking to improve strength and improve your overall skill level with the barbell? Don't miss this class.!

Intermediate & Advanced CrossFit Class

This is a more advanced class for members
No Beginners athletes.

Members - You must be logged in to enroll in this class

Advanced Class (Open Gym)

This class is for Advanced athletes only. No group lead class,
You must have trainer approval to come to this class.
No Beginners or Intermediate Athletes

Members - You must be logged in to enroll in this class

Competition Team Training No purchase required to enroll

Competition Level CrossFit

Higher Level Programming,
Must be approved by a coach to join program.

Skill Building Class No purchase required to enroll

This Class is going to highlight one skill work on for the entire time. The skill will be different each week and be announced during the week.

Coaches Meeting No purchase required to enroll

Comp Team Skill review No purchase required to enroll